I wanted to take a minute to share some info about a fantastic organization in Hampton Roads called Bhav Brigade. Bhav holds free-to-attend outdoor yoga sessions across Norfolk and Portsmouth and each class is available to all levels. I've never done yoga before and I wanted to give it a try and the night classes I've been to have been incredibly relaxing and beneficial. If you are curious and have time to check it out, visit their website or Facebook page to see when their next event is. All you have to do is bring your yoga mat.
Each class sponsors a specific local charity so they ask that you donate whatever you're comfortable with at the end of the class but donations are not required. Below is a list of their upcoming events. Maybe I'll see some of you there!